Erfoud dates Festival

Erfoud dates Festival, dates are historically considered one of the oldest fruits grown by man. The first mention of dates dates dates back seven thousand years ago, and their images are marked on the wall paintings of the tombs of Egyptian pharaohs.

The Arabs believe that the gods endowed the date palm with magical properties: to save from hunger, to revel in, to rid of bad thoughts and to heal.

Erfoud date Festival, the date tree is called the bread of the “desert. Fresh, dried and dried dates are the main diet of the Bedouins. From dates, milk, butter, and nuts, Moroccans make a paste that lasts a year.

Even now, Arabs often eat dates with milk, yogurt, butter, bread and even fish. And if sliced dates are sprinkled on meat and vegetable stews, they taste much better.

An Arab warrior would take two sacks of dates with him when he set out on a campaign to maintain stamina and muscular strength. He hung them on both sides of his horse’s saddle.

The ancient Egyptians worshipped the date palm as a symbol of abundance and the fruit of the date palm was called the “berry of life.

In Morocco, Erfoud, the annual date festival is held in honor of the harvest and for the sake of future good harvests. Dates are harvested in late fall and early spring, are well preserved, and can be bought all year round.

At home, it is better to store dates in the refrigerator. To prevent them from absorbing the smell of other foods, it is recommended to put them in a container with a tightly closed lid.

Dates contain little water and are high in calories. They include carbohydrates, proteins, organic acids. As well as minerals – calcium, sodium, phosphorus, iron, potassium, magnesium. Some amino acids contained in dates are found in no other fruit.

Interestingly, there are long-livers in China whose main food is dates.

With the help of dates you can relieve stress, easily restore strength, improve brain function.

Dwellers of deserts who consume dates in large quantities are almost cancer-free.

Faced with age-related difficulties in the sexual sphere, men can definitely benefit from dates to restore their potency.

Scientists discovered in dates a substance similar in structure to aspirin. Apparently, that is why dates were used to fight inflammatory and infectious diseases.

When coughing, a decoction of dates will help: boil 50 g of dates in 1 liter of water and drink 1 glass 3 times a day.

And, lastly, a delicious recipe. Dates with cheese:

You will need: dates – 20 pcs., cottage cheese – 150 gr, honey – 2 tablespoons, roasted almonds – 100 gr.

Preparation: soak dates for 3 hours. Mix cottage cheese with honey.

Stuff the dates with cottage cheese and put an almond nut in each one (you can replace the almonds with walnuts). Serve on a plate, sprinkled with powdered sugar.

The Food of Longevity. All about the benefits of dates.

The date is a palm fruit that grows in tropical and subtropical regions. It has a long history of use in cooking and medicine and is an important source of nutrients.

Dates contain several types of antioxidants that can help prevent certain chronic diseases such as heart disease, cancer, Alzheimer’s disease (reducing inflammation and preventing plaques from forming in the brain) and diabetes.

In this article, we’ll look at several health benefits of dates and explain why they can be a great addition to your diet.

1. rich source of nutrients

The date contains many nutrients, including vitamins (A, B1, B2, B3, B5, B6, B9 and C) and minerals (potassium, magnesium, phosphorus, iron, zinc, copper and selenium). It also contains important amino acids and antioxidants that help protect the body from free radicals.

2. Cholesterol Reduction.

Figs contain soluble fiber, which can help lower blood cholesterol levels. Soluble fiber binds fats and helps flush them out of the body. This can help reduce the risk of cardiovascular disease.

3. Helping to manage diabetes.

Figs have a low glycemic index, which means they don’t cause dramatic changes in blood sugar levels. This can be especially helpful for people with diabetes who need to monitor their blood sugar levels. Also, dates contain some substances that can help increase the body’s sensitivity to insulin.

4. Helping to improve digestion

Dates contain soluble and insoluble fiber that help regulate digestion and improve intestinal health. Soluble fiber helps food pass through the GI tract more efficiently, while insoluble fiber helps maintain intestinal health.

5. Source of energy Dates contain rapidly digestible carbohydrates, which can be a good source of energy for the body. They also contain glucose, fructose and sucrose, which help quickly restore the body’s energy reserves after exercise.

6. Help with depression

Dates contain tryptophan, which is an amino acid necessary for the synthesis of serotonin, a hormone that helps regulate mood and fight depression. In addition, dates contain magnesium, which can also help reduce stress levels and improve mood.

7. Help with anemia.

Dates are a good source of iron, a mineral necessary for the formation of hemoglobin in the blood. Therefore, it can be helpful for people who are anemic or don’t get enough iron in their diet.

8. Useful for skin health

Dates contain antioxidants such as vitamin C and E, which help protect the skin from free radicals that cause aging. They also contain vitamin A, which helps maintain healthy skin and improve its appearance. In conclusion, dates are a healthy and tasty product that can provide tremendous benefits to your health. It is rich in nutrients, can help lower cholesterol and regulate blood sugar levels, improve digestion, provide your body with energy, fight depression, help fight anemia and improve skin health. It is recommended to add dates to your diet to get all its health benefits.

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